Cottage Cheese (Full-Fat) vs Creamy Smoked Salmon Dip: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Cottage Cheese (Full-Fat) und Creamy Smoked Salmon Dip pro 100 g.
Cottage Cheese (Full-Fat)
Dairy
98 kcal/ 100 g
- Protein: 11 g
- Kohlenhydrate: 3 g
- Fett: 4 g
Gesundheitswert: 7/10
Weniger Kalorien
Nährwerte von Cottage Cheese (Full-Fat) ansehenCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Kohlenhydrate: 3 g
- Fett: 20 g
Gesundheitswert: 7/10
Mehr Protein
Nährwerte von Creamy Smoked Salmon Dip ansehen| Pro 100 g | Cottage Cheese (Full-Fat) | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 98 | 250 |
| Protein | 11 g | 18 g |
| Kohlenhydrate | 3 g | 3 g |
| Fett | 4 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 98 in Cottage Cheese (Full-Fat) — 152 kcal more, 155% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 11 g. Per 100 kcal Cottage Cheese (Full-Fat) carries 11.2 g of protein against 7.2 g in Creamy Smoked Salmon Dip. Cottage Cheese (Full-Fat) wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App