Chocolate Hazelnut Spread vs Spicy Black Bean Hummus: calories & macros
Chocolate Hazelnut Spread와(과) Spicy Black Bean Hummus의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 57 g
- 지방: 31 g
건강 점수: 4/10
Chocolate Hazelnut Spread 영양 정보 보기Spicy Black Bean Hummus
Fat
120 kcal/ 100 g
- 단백질: 6 g
- 탄수화물: 15 g
- 지방: 4 g
건강 점수: 6/10
칼로리가 더 낮음
Spicy Black Bean Hummus 영양 정보 보기| 100 g당 | Chocolate Hazelnut Spread | Spicy Black Bean Hummus |
|---|---|---|
| kcal | 539 | 120 |
| 단백질 | 6 g | 6 g |
| 탄수화물 | 57 g | 15 g |
| 지방 | 31 g | 4 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 120 in Spicy Black Bean Hummus — 419 kcal more, 349% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 4 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 15 g. Per 100 kcal Spicy Black Bean Hummus carries 5 g of protein against 1.1 g in Chocolate Hazelnut Spread. Spicy Black Bean Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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