Chocolate Hazelnut Spread vs Spicy Black Bean Hummus: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Spicy Black Bean Hummus per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
View Chocolate Hazelnut Spread nutritionSpicy Black Bean Hummus
Fat
120 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Spicy Black Bean Hummus nutrition| Per 100 g | Chocolate Hazelnut Spread | Spicy Black Bean Hummus |
|---|---|---|
| kcal | 539 | 120 |
| Protein | 6 g | 6 g |
| Carbs | 57 g | 15 g |
| Fat | 31 g | 4 g |
What the numbers say
Per 100 g Chocolate Hazelnut Spread carries 539 kcal against 120 in Spicy Black Bean Hummus — 419 kcal more, 349% on top. The gap sits in the fat — 31 g in Chocolate Hazelnut Spread against 4 g — and carbs points the same way: 57 g in Chocolate Hazelnut Spread against 15 g. Per 100 kcal Spicy Black Bean Hummus carries 5 g of protein against 1.1 g in Chocolate Hazelnut Spread. Spicy Black Bean Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
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