Caribbean Lentil Curry vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Caribbean Lentil Curry e Stuffed Grape Leaves por 100 g.
Caribbean Lentil Curry
Legumes
150 kcal/ 100 g
- Proteína: 9 g↑
- Hidratos de carbono: 26 g
- Gordura: 4 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Caribbean Lentil CurryStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Caribbean Lentil Curry | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteína | 9 g | 3.5 g |
| Hidratos de carbono | 26 g | 30 g |
| Gordura | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Caribbean Lentil Curry 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein — 9 g in Caribbean Lentil Curry against 3.5 g — while carbs runs the other way: 30 g in Stuffed Grape Leaves against 26 g. Per 100 kcal Caribbean Lentil Curry carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Caribbean Lentil Curry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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