Beet Greens Stir-Fry vs Sweet and Spicy Brussels Sprouts: calories & macros
Comparez les calories, protéines, glucides et lipides de Beet Greens Stir-Fry et Sweet and Spicy Brussels Sprouts pour 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protéines: 2.5 g
- Glucides: 6 g
- Lipides: 1 g
Score santé: 8/10
Moins de calories
Valeurs nutritionnelles : Beet Greens Stir-FrySweet and Spicy Brussels Sprouts
Vegetables
85 kcal/ 100 g
- Protéines: 3.5 g↑
- Glucides: 12 g
- Lipides: 4 g
Score santé: 9/10
Plus de protéines
Valeurs nutritionnelles : Sweet and Spicy Brussels Sprouts| Pour 100 g | Beet Greens Stir-Fry | Sweet and Spicy Brussels Sprouts |
|---|---|---|
| kcal | 35 | 85 |
| Protéines | 2.5 g | 3.5 g |
| Glucides | 6 g | 12 g |
| Lipides | 1 g | 4 g |
What the numbers say
Per 100 g Sweet and Spicy Brussels Sprouts carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat — 4 g in Sweet and Spicy Brussels Sprouts against 1 g — and carbs points the same way: 12 g in Sweet and Spicy Brussels Sprouts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.1 g in Sweet and Spicy Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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