Noodle
Zucchini Noodles with Avocado Sauce의 칼로리는 얼마일까요?
Zucchini Noodles with Avocado Sauce are a creamy, guilt-free alternative to traditional pasta. This dish is packed with nutrients and flavor.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 9 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 30% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodles with Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodles with Avocado Sauce | 120 | 3 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 14, 2026.
건강 점수
9/10
자주 묻는 질문
- How can I make the sauce creamier?
- Blend in a bit of Greek yogurt for added creaminess.
- Are these noodles gluten-free?
- Yes, zucchini noodles are naturally gluten-free.
- Can I store leftovers?
- It's best to eat them fresh as zucchini can become watery when stored.
관련 음식
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Zucchini Noodles with Avocado Sauce와(과) Ramen with Miso Broth 비교
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