How can I make the sauce creamier?

Blend in a bit of Greek yogurt for added creaminess.

Are these noodles gluten-free?

Yes, zucchini noodles are naturally gluten-free.

It's best to eat them fresh as zucchini can become watery when stored.

Noodle

Zucchini Noodles with Avocado Sauce are a creamy, guilt-free alternative to traditional pasta. This dish is packed with nutrients and flavor.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	9 g / 100g	8 g / 100g

Where the calories come from

Protein 10% · Carbs 30% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zucchini Noodles with Avocado Sauce is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Zucchini Noodles with Avocado Sauce	120	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

9/10

How can I make the sauce creamier?: Blend in a bit of Greek yogurt for added creaminess.
Are these noodles gluten-free?: Yes, zucchini noodles are naturally gluten-free.
Can I store leftovers?: It's best to eat them fresh as zucchini can become watery when stored.

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