Grains
Vegan Mediterranean Grain Bowl의 칼로리는 얼마일까요?
A colorful grain bowl filled with quinoa, chickpeas, fresh vegetables, and a lemon-tahini dressing.
100 g당
150 kcal
1 bowl
450 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Mediterranean Grain Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Vegan Mediterranean Grain Bowl | 150 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
High in fiber and protein keeping you full while supporting weight loss.
자주 묻는 질문
- Is this recipe nut-free?
- Yes, it can be made nut-free by modifying the dressing.
- Can I add meat to this bowl?
- Yes, grilled chicken or fish can be added for extra protein.
- How can I customize the grain bowl?
- Feel free to swap grains, vegetables, or dressings to your liking.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Vegan Mediterranean Grain Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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