Is this smoothie good for breakfast?

Yes, it's a great way to start your day with essential nutrients.

Can I add protein powder?

Absolutely, adding protein powder can boost its nutritional value.

How long can I store this smoothie?

It's best consumed fresh but can be refrigerated for up to 24 hours.

Beverages

Tropical Guava Smoothie의 칼로리는 얼마일까요?

Quench your thirst with a refreshing Tropical Guava Smoothie. Packed with vitamins and minerals, this smoothie is a delicious way to enjoy the taste of the tropics while providing essential nutrients.

100 g당

70 kcal

1 cup

175 kcal

(250 g)

단백질	탄수화물	지방
1.5 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Tropical Guava Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Tropical Guava Smoothie	70	1.5 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 14, 2026.

1회 제공량

제공량	그램	칼로리
1 cup	250 g	175 kcal
100g	100 g	70 kcal

건강 점수

9/10

자주 묻는 질문

Is this smoothie good for breakfast?: Yes, it's a great way to start your day with essential nutrients.
Can I add protein powder?: Absolutely, adding protein powder can boost its nutritional value.
How long can I store this smoothie?: It's best consumed fresh but can be refrigerated for up to 24 hours.

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