Beverages
How many calories in Tropical Guava Smoothie?
Quench your thirst with a refreshing Tropical Guava Smoothie. Packed with vitamins and minerals, this smoothie is a delicious way to enjoy the taste of the tropics while providing essential nutrients.
Per 100 g
70 kcal
1 cup
175 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 80% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Guava Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Tropical Guava Smoothie | 70 | 1.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 250 g | 175 kcal |
| 100g | 100 g | 70 kcal |
Health score
9/10
Frequently asked questions
- Is this smoothie good for breakfast?
- Yes, it's a great way to start your day with essential nutrients.
- Can I add protein powder?
- Absolutely, adding protein powder can boost its nutritional value.
- How long can I store this smoothie?
- It's best consumed fresh but can be refrigerated for up to 24 hours.
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