Dessert
Tiramisu Trifle의 칼로리는 얼마일까요?
Tiramisu trifle is a layered dessert featuring coffee-flavored ladyfingers, mascarpone cheese, and cocoa powder, providing a sweet finish to meals.
100 g당
270 kcal
1 piece
405 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 34 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 51% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (150 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tiramisu Trifle is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Tiramisu Trifle | 270 | 5 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
건강 점수
4/10
다이어트 적합도
Indulge occasionally; it's rich in sugar and calories but can satisfy sweet cravings.
자주 묻는 질문
- What is tiramisu trifle?
- It is a layered dessert made with coffee-soaked ladyfingers, rich mascarpone cheese, and a dusting of cocoa.
- Is tiramisu trifle high in calories?
- Yes, tiramisu trifle can be relatively high in calories due to its ingredients.
- Can I make tiramisu trifle healthier?
- You can attempt to reduce calories by using lower-fat mascarpone or substituting with lighter sponge cakes.
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