What is tiramisu trifle?

It is a layered dessert made with coffee-soaked ladyfingers, rich mascarpone cheese, and a dusting of cocoa.

Is tiramisu trifle high in calories?

Yes, tiramisu trifle can be relatively high in calories due to its ingredients.

You can attempt to reduce calories by using lower-fat mascarpone or substituting with lighter sponge cakes.

Dessert

Tiramisu trifle is a layered dessert featuring coffee-flavored ladyfingers, mascarpone cheese, and cocoa powder, providing a sweet finish to meals.

Per 100 g

270 kcal

1 piece

405 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	34 g / 100g	12 g / 100g

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (150 g, 405 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 99 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tiramisu Trifle is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Tiramisu Trifle	270	5 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 12, 2026.

4/10

Indulge occasionally; it's rich in sugar and calories but can satisfy sweet cravings.

What is tiramisu trifle?: It is a layered dessert made with coffee-soaked ladyfingers, rich mascarpone cheese, and a dusting of cocoa.
Is tiramisu trifle high in calories?: Yes, tiramisu trifle can be relatively high in calories due to its ingredients.
Can I make tiramisu trifle healthier?: You can attempt to reduce calories by using lower-fat mascarpone or substituting with lighter sponge cakes.

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