Grains
Teriyaki Cauliflower Rice의 칼로리는 얼마일까요?
Cauliflower rice tossed in teriyaki sauce for a savory, low-carb meal.
100 g당
80 kcal
1 cup
120 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.5 g / 100g | 11 g / 100g | 2.1 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 57% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Teriyaki Cauliflower Rice | 80 | 3.5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
| 50g | 50 g | 40 kcal |
| 200g | 200 g | 160 kcal |
건강 점수
7/10
다이어트 적합도
A fantastic low-carb alternative to traditional rice, helping with calorie control.
자주 묻는 질문
- Is this dish suitable for vegans?
- Yes, it contains no animal products.
- Can I add more vegetables?
- Absolutely! Broccoli and bell peppers work great.
- How is this dish prepared?
- Simply sauté the cauliflower rice with teriyaki sauce until heated through.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Teriyaki Cauliflower Rice와(과) Wild Rice Pilaf with Cranberries 비교
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