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Grains

Quantas calorias tem Teriyaki Cauliflower Rice?

Cauliflower rice tossed in teriyaki sauce for a savory, low-carb meal.

Por 100 g

80 kcal

1 cup

120 kcal

(150 g)

ProteínaHidratos de carbonoGordura
3.5 g / 100g11 g / 100g2.1 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 57% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Teriyaki Cauliflower Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Teriyaki Cauliflower Rice803.5 g
Nutty Barley Salad1204 g
Turmeric Rice Salad1303 g
Wild Rice Pilaf with Cranberries1404 g
Apple Cinnamon Quinoa1434.1 g
Bulgur and Roasted Veggie Bowl1505 g

Nutrition data updated June 13, 2026.

Tamanhos das porções

PorçãoGramasCalorias
1 cup150 g120 kcal
100g100 g80 kcal
50g50 g40 kcal
200g200 g160 kcal

Pontuação de saúde

7/10

Adequação para perder peso

A fantastic low-carb alternative to traditional rice, helping with calorie control.

Perguntas frequentes

Is this dish suitable for vegans?
Yes, it contains no animal products.
Can I add more vegetables?
Absolutely! Broccoli and bell peppers work great.
How is this dish prepared?
Simply sauté the cauliflower rice with teriyaki sauce until heated through.

Alimentos relacionados

Comparar Teriyaki Cauliflower Rice com Wild Rice Pilaf with Cranberries

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