Yes, sweet potato coconut soup is completely vegan and dairy-free.

Can I freeze this soup?

Yes, it freezes well for up to 3 months. Just reheat before serving.

How spicy is this soup?

The soup is typically mild, but you can add spices for extra heat.

Soup

A warming and creamy soup made from sweet potatoes and coconut milk, blended for a smooth texture and delightful flavor.

Per 100 g

110 kcal

1 cup

264 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	24 g / 100g	1 g / 100g

Where the calories come from

Protein 7% · Carbs 85% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 264 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 64 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Coconut Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	264 kcal
1/2 cup	120 g	132 kcal

8/10

A light yet filling soup, ideal for weight loss diets.

Is this soup vegan?: Yes, sweet potato coconut soup is completely vegan and dairy-free.
Can I freeze this soup?: Yes, it freezes well for up to 3 months. Just reheat before serving.
How spicy is this soup?: The soup is typically mild, but you can add spices for extra heat.

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