Noodle
Sweet Potato and Black Bean Noodles의 칼로리는 얼마일까요?
A delightful and hearty dish made with sweet potato noodles and black beans, rich in flavor and nutrients.
100 g당
220 kcal
1 cup
440 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 45 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 81% · Fat 8%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Black Bean Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Sweet Potato and Black Bean Noodles | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A filling meal that helps curb cravings while being low in fat.
자주 묻는 질문
- Are these noodles gluten-free?
- Yes, they are made from sweet potatoes and beans.
- Can I add other vegetables?
- Absolutely! Bell peppers and spinach work well.
- How long does it take to cook?
- About 10 minutes on the stovetop.
관련 음식
- Ramen with Miso Broth130 kcal / 100g
- Grilled Vegetable Unagi Roll220 kcal / 100g
- Thai Pineapple Fried Rice150 kcal / 100g
- Spicy Noodle Bowl280 kcal / 100g
- Ginger Garlic Noodles220 kcal / 100g
- Spicy Garlic Noodles210 kcal / 100g
Sweet Potato and Black Bean Noodles와(과) Ramen with Miso Broth 비교
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