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Noodle

How many calories in Sweet Potato and Black Bean Noodles?

A delightful and hearty dish made with sweet potato noodles and black beans, rich in flavor and nutrients.

Per 100 g

220 kcal

1 cup

440 kcal

(200 g)

ProteinCarbsFat
6 g / 100g45 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 81% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato and Black Bean Noodles is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ramen with Miso Broth1305 g
Thai Pineapple Fried Rice1504 g
Ginger Garlic Noodles2205 g
Grilled Vegetable Unagi Roll2206 g
Sweet Potato and Black Bean Noodles2206 g
Spicy Noodle Bowl28010 g

Nutrition data updated June 13, 2026.

Health score

8/10

Weight loss suitability

A filling meal that helps curb cravings while being low in fat.

Frequently asked questions

Are these noodles gluten-free?
Yes, they are made from sweet potatoes and beans.
Can I add other vegetables?
Absolutely! Bell peppers and spinach work well.
How long does it take to cook?
About 10 minutes on the stovetop.

Related foods

Compare Sweet Potato and Black Bean Noodles vs Ramen with Miso Broth

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