Beverages
Spinach Avocado Smoothie의 칼로리는 얼마일까요?
A nutritious smoothie packed with vitamins from spinach and healthy fats from avocado.
100 g당
70 kcal
1 serving
175 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.5 g / 100g | 7.5 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 42% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Avocado Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Spinach Avocado Smoothie | 70 | 1.5 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 250 g | 175 kcal |
| 1 cup | 240 g | 168 kcal |
건강 점수
9/10
다이어트 적합도
Ideal for weight loss, this smoothie is low in calories but high in nutrients and healthy fats.
자주 묻는 질문
- Is the Spinach Avocado Smoothie vegan?
- Yes, this smoothie is entirely plant-based and suitable for a vegan diet.
- Can I add protein powder to the smoothie?
- Absolutely! Adding protein powder can enhance the smoothie’s protein content.
- What can I substitute for avocado?
- You may use banana or silken tofu as a substitute if you don't have avocado.
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