Grains
Southwest Grain Bowl의 칼로리는 얼마일까요?
A hearty grain bowl with quinoa, black beans, corn, and a spicy dressing, great for meal prep.
100 g당
200 kcal
Bowl
700 kcal
(350 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 58% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (350 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southwest Grain Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Southwest Grain Bowl | 200 | 6 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Bowl | 350 g | 700 kcal |
| Plate | 175 g | 350 kcal |
건강 점수
8/10
다이어트 적합도
Rich in whole grains and protein, a perfect fit for a balanced diet.
자주 묻는 질문
- Is this grain bowl vegan?
- Yes, it is made entirely from plant-based ingredients.
- Can I customize the toppings?
- Absolutely! Add any veggies or proteins you enjoy.
- What's a good dressing for this bowl?
- A lime vinaigrette pairs wonderfully with the flavors.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Southwest Grain Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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