Is this grain bowl vegan?

Yes, it is made entirely from plant-based ingredients.

Can I customize the toppings?

Absolutely! Add any veggies or proteins you enjoy.

A lime vinaigrette pairs wonderfully with the flavors.

Grains

A hearty grain bowl with quinoa, black beans, corn, and a spicy dressing, great for meal prep.

Per 100 g

200 kcal

Bowl

700 kcal

(350 g)

Protein	Carbs	Fat
6 g / 100g	30 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 58% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Bowl (350 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning bowl takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwest Grain Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Southwest Grain Bowl	200	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Bowl	350 g	700 kcal
Plate	175 g	350 kcal

8/10

Rich in whole grains and protein, a perfect fit for a balanced diet.

Is this grain bowl vegan?: Yes, it is made entirely from plant-based ingredients.
Can I customize the toppings?: Absolutely! Add any veggies or proteins you enjoy.
What's a good dressing for this bowl?: A lime vinaigrette pairs wonderfully with the flavors.

Scan any meal with the app and get instant calorie and macro estimates.