Noodle
Soba Noodles with Sesame Sauce의 칼로리는 얼마일까요?
Delicious soba noodles tossed in a rich sesame sauce, perfect for a light meal.
100 g당
200 kcal
1 cup
300 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 32 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 60% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodles with Sesame Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Soba Noodles with Sesame Sauce | 200 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Moderate in calories but packed with flavor, ideal for a light lunch.
자주 묻는 질문
- Are soba noodles gluten-free?
- Soba noodles made from 100% buckwheat are gluten-free, but those mixed with wheat are not.
- How can I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days.
- What can I add to this dish?
- You can add vegetables like spinach or carrots for added nutrition.
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