Are soba noodles gluten-free?

Soba noodles made from 100% buckwheat are gluten-free, but those mixed with wheat are not.

How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

You can add vegetables like spinach or carrots for added nutrition.

Noodle

Delicious soba noodles tossed in a rich sesame sauce, perfect for a light meal.

Per 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	32 g / 100g	7 g / 100g

Where the calories come from

Protein 11% · Carbs 60% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Soba Noodles with Sesame Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Soba Noodles with Sesame Sauce	200	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Moderate in calories but packed with flavor, ideal for a light lunch.

Are soba noodles gluten-free?: Soba noodles made from 100% buckwheat are gluten-free, but those mixed with wheat are not.
How can I store leftovers?: Store leftovers in an airtight container in the fridge for up to 3 days.
What can I add to this dish?: You can add vegetables like spinach or carrots for added nutrition.

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