Fat
Sesame Citrus Dressing의 칼로리는 얼마일까요?
A zesty dressing made with sesame oil, citrus juice, and spices, perfect for salads and bowls.
100 g당
180 kcal
2 tbsp
54 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 5 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 11% · Fat 85%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Citrus Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Sesame Citrus Dressing | 180 | 2 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
Use sparingly as it is calorie-dense due to the oil content.
자주 묻는 질문
- How long does this dressing last?
- It can last up to a week in the fridge.
- Can I use it as a marinade?
- Yes, it works great as a marinade for proteins.
- Is this dressing gluten-free?
- Yes, it is gluten-free if using gluten-free soy sauce.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기