Dairy
Savory Yogurt Cucumber Dip의 칼로리는 얼마일까요?
A creamy, refreshing dip made with yogurt and fresh cucumbers, perfect for veggies and chips.
100 g당
70 kcal
2 tbsp
21 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 5 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 28% · Fat 50%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Yogurt Cucumber Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Yogurt Cucumber Dip | 70 | 4 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A low-calorie dip that adds flavor without the guilt.
자주 묻는 질문
- Can I use Greek yogurt?
- Absolutely, Greek yogurt will make it even creamier.
- What can I serve it with?
- It pairs well with fresh veggies, crackers, or bread.
- How long does it last in the fridge?
- It typically stays fresh for about 3-5 days.
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