Can I use Greek yogurt?

Absolutely, Greek yogurt will make it even creamier.

What can I serve it with?

It pairs well with fresh veggies, crackers, or bread.

It typically stays fresh for about 3-5 days.

Dairy

A creamy, refreshing dip made with yogurt and fresh cucumbers, perfect for veggies and chips.

Per 100 g

70 kcal

2 tbsp

21 kcal

(30 g)

Protein	Carbs	Fat
4 g / 100g	5 g / 100g	4 g / 100g

Where the calories come from

Protein 22% · Carbs 28% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 21 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 5 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Yogurt Cucumber Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

A low-calorie dip that adds flavor without the guilt.

Can I use Greek yogurt?: Absolutely, Greek yogurt will make it even creamier.
What can I serve it with?: It pairs well with fresh veggies, crackers, or bread.
How long does it last in the fridge?: It typically stays fresh for about 3-5 days.

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