Fat
Savory Tahini Sauce의 칼로리는 얼마일까요?
A rich and nutty sauce made from ground sesame seeds, great for dipping or drizzling.
100 g당
600 kcal
1 Tablespoon
90 kcal
(15 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 17 g / 100g | 22 g / 100g | 53 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 14% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Tablespoon (15 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Tahini Sauce is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Savory Tahini Sauce | 600 | 17 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 Tablespoon | 15 g | 90 kcal |
| 1/4 Cup | 60 g | 180 kcal |
건강 점수
7/10
다이어트 적합도
Drizzle over salads or veggies for added flavor without too many calories.
자주 묻는 질문
- What is tahini made of?
- Tahini is made from ground sesame seeds.
- Is tahini healthy?
- Yes, it is rich in healthy fats and nutrients.
- How can I use tahini?
- Use it in dressings, dips, or sauces for added flavor.
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