Are soba noodles gluten-free?

Traditional soba noodles are made from buckwheat and do not contain gluten, but always check labels.

How many calories are in soba noodles?

There are approximately 130 calories per 100 grams of cooked soba noodles.

Can soba noodles aid in weight loss?

Soba noodles are low in calories and high in fiber, which can help with weight management.

Noodle

Savory Soba Noodles의 칼로리는 얼마일까요?

Savory soba noodles are made from buckwheat, offering a unique nutty flavor and a healthy alternative to traditional pasta. Ideal for creating quick and filling meals.

100 g당

130 kcal

1 cup cooked

260 kcal

(200 g)

단백질	탄수화물	지방
5.5 g / 100g	27 g / 100g	1.5 g / 100g

In numbers

Where the calories come from

Protein 15% · Carbs 76% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Soba Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Savory Soba Noodles	130	5.5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

Are soba noodles gluten-free?: Traditional soba noodles are made from buckwheat and do not contain gluten, but always check labels.
How many calories are in soba noodles?: There are approximately 130 calories per 100 grams of cooked soba noodles.
Can soba noodles aid in weight loss?: Soba noodles are low in calories and high in fiber, which can help with weight management.

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