Can I add cheese to it?

Yes, adding cheese will enhance its flavor, but it will also increase the calorie count.

Yes, polenta is made from cornmeal and is naturally gluten-free.

How long does it take to prepare?

It typically takes about 30 minutes to cook polenta.

Grains

Savory Mushroom Polenta의 칼로리는 얼마일까요?

Rich in flavor, this savory mushroom polenta is a comforting dish loaded with umami. It's relatively low in calories and keeps you feeling full, fitting perfectly into a weight management plan.

100 g당

170 kcal

1 serving

340 kcal

(200 g)

단백질	탄수화물	지방
4 g / 100g	29 g / 100g	6 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 62% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Mushroom Polenta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Mushroom Polenta	170	4 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 serving	200 g	340 kcal
1 cup	150 g	255 kcal
1/2 cup	75 g	128 kcal

건강 점수

7/10

자주 묻는 질문

Can I add cheese to it?: Yes, adding cheese will enhance its flavor, but it will also increase the calorie count.
Is it gluten-free?: Yes, polenta is made from cornmeal and is naturally gluten-free.
How long does it take to prepare?: It typically takes about 30 minutes to cook polenta.

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