Grains
كم عدد السعرات الحرارية في Savory Mushroom Polenta؟
Rich in flavor, this savory mushroom polenta is a comforting dish loaded with umami. It's relatively low in calories and keeps you feeling full, fitting perfectly into a weight management plan.
لكل 100 غ
170 kcal
1 serving
340 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 29 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 62% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Mushroom Polenta is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Savory Mushroom Polenta | 170 | 4 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 340 kcal |
| 1 cup | 150 g | 255 kcal |
| 1/2 cup | 75 g | 128 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Can I add cheese to it?
- Yes, adding cheese will enhance its flavor, but it will also increase the calorie count.
- Is it gluten-free?
- Yes, polenta is made from cornmeal and is naturally gluten-free.
- How long does it take to prepare?
- It typically takes about 30 minutes to cook polenta.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Savory Mushroom Polenta مع Wild Rice Pilaf with Cranberries
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