Grains
Savory Apple Cinnamon Oatmeal의 칼로리는 얼마일까요?
A warm oatmeal dish flavored with apples and cinnamon, perfect for breakfast or a snack.
100 g당
110 kcal
1 bowl
275 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 68% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 275 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 67 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Apple Cinnamon Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Apple Cinnamon Oatmeal | 110 | 5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Filling and nutritious, perfect for a healthy start to the day.
자주 묻는 질문
- Is oatmeal good for weight loss?
- Yes, it's high in fiber and helps maintain fullness.
- Can I add nuts to my oatmeal?
- Definitely! They add healthy fats and protein.
- What's the best way to prepare oatmeal?
- Cook with water or milk and add toppings as desired.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Savory Apple Cinnamon Oatmeal와(과) Wild Rice Pilaf with Cranberries 비교
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