Is this chicken dish healthy?

Yes, it's low in carbohydrates and rich in protein, making it great for healthy diets.

What sides go well with Saffron Lemon Chicken?

It's excellent with steamed vegetables or a fresh salad.

How is saffron beneficial?

Saffron has antioxidant properties and may have mood-enhancing effects.

Protein

Saffron Lemon Chicken의 칼로리는 얼마일까요?

Saffron Lemon Chicken is a tasty and healthy protein source that combines tender chicken breast with the aromatic flavors of saffron and lemon, providing a delicious main dish option.

100 g당

165 kcal

1 breast

330 kcal

(200 g)

단백질	탄수화물	지방
30 g / 100g	0.4 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 78% · Carbs 1% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 breast (200 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 breast takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Lemon Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Saffron Lemon Chicken	165	30 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
1 breast	200 g	330 kcal
1/2 breast	100 g	165 kcal

건강 점수

9/10

자주 묻는 질문

Is this chicken dish healthy?: Yes, it's low in carbohydrates and rich in protein, making it great for healthy diets.
What sides go well with Saffron Lemon Chicken?: It's excellent with steamed vegetables or a fresh salad.
How is saffron beneficial?: Saffron has antioxidant properties and may have mood-enhancing effects.

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