Protein
How many calories in Saffron Lemon Chicken?
Saffron Lemon Chicken is a tasty and healthy protein source that combines tender chicken breast with the aromatic flavors of saffron and lemon, providing a delicious main dish option.
Per 100 g
165 kcal
1 breast
330 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 30 g / 100g | 0.4 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 78% · Carbs 1% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 breast (200 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 breast takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Lemon Chicken is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Saffron Lemon Chicken | 165 | 30 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 breast | 200 g | 330 kcal |
| 1/2 breast | 100 g | 165 kcal |
Health score
9/10
Frequently asked questions
- Is this chicken dish healthy?
- Yes, it's low in carbohydrates and rich in protein, making it great for healthy diets.
- What sides go well with Saffron Lemon Chicken?
- It's excellent with steamed vegetables or a fresh salad.
- How is saffron beneficial?
- Saffron has antioxidant properties and may have mood-enhancing effects.
Related foods
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