How can I make this dish healthier?

You can add more vegetables or substitute part of the couscous with quinoa for added protein.

What are the best vegetables to use?

Zucchini, bell peppers, and carrots work great in this recipe.

Can I make this dish in advance?

Yes, it keeps well in the fridge for up to 3 days.

Grains

Roasted Vegetable Couscous의 칼로리는 얼마일까요?

Roasted Vegetable Couscous is a flavorful blend of tender couscous and vibrant roasted vegetables. This dish is rich in carbohydrates and offers a hearty meal option.

100 g당

130 kcal

1 cup cooked

195 kcal

(150 g)

단백질	탄수화물	지방
4.5 g / 100g	26 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 74% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Vegetable Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Roasted Vegetable Couscous	130	4.5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 15, 2026.

건강 점수

7/10

자주 묻는 질문

How can I make this dish healthier?: You can add more vegetables or substitute part of the couscous with quinoa for added protein.
What are the best vegetables to use?: Zucchini, bell peppers, and carrots work great in this recipe.
Can I make this dish in advance?: Yes, it keeps well in the fridge for up to 3 days.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기