Grains
كم عدد السعرات الحرارية في Roasted Vegetable Couscous؟
Roasted Vegetable Couscous is a flavorful blend of tender couscous and vibrant roasted vegetables. This dish is rich in carbohydrates and offers a hearty meal option.
لكل 100 غ
130 kcal
1 cup cooked
195 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 26 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 74% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Vegetable Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Roasted Vegetable Couscous | 130 | 4.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- How can I make this dish healthier?
- You can add more vegetables or substitute part of the couscous with quinoa for added protein.
- What are the best vegetables to use?
- Zucchini, bell peppers, and carrots work great in this recipe.
- Can I make this dish in advance?
- Yes, it keeps well in the fridge for up to 3 days.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Roasted Vegetable Couscous مع Wild Rice Pilaf with Cranberries
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