Grains
Roasted Strawberry Oatmeal의 칼로리는 얼마일까요?
Warm and comforting oatmeal topped with sweet roasted strawberries, perfect for breakfast.
100 g당
130 kcal
1 cup
312 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 74% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Strawberry Oatmeal is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Roasted Strawberry Oatmeal | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
A delicious way to start your day while managing calorie intake.
자주 묻는 질문
- How do I roast strawberries?
- Roast strawberries in the oven with a bit of sugar for enhanced flavor.
- Can I make this oatmeal ahead of time?
- Yes, you can prepare it the night before and heat it in the morning.
- Is oatmeal beneficial for digestion?
- Yes, oatmeal is high in fiber and supports healthy digestion.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Roasted Strawberry Oatmeal와(과) Wild Rice Pilaf with Cranberries 비교
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