How do I roast strawberries?

Roast strawberries in the oven with a bit of sugar for enhanced flavor.

Can I make this oatmeal ahead of time?

Yes, you can prepare it the night before and heat it in the morning.

Yes, oatmeal is high in fiber and supports healthy digestion.

Grains

Warm and comforting oatmeal topped with sweet roasted strawberries, perfect for breakfast.

Per 100 g

130 kcal

1 cup

312 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	25 g / 100g	2.5 g / 100g

Where the calories come from

Protein 9% · Carbs 74% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 312 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 76 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Strawberry Oatmeal is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Roasted Strawberry Oatmeal	130	3 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

8/10

A delicious way to start your day while managing calorie intake.

How do I roast strawberries?: Roast strawberries in the oven with a bit of sugar for enhanced flavor.
Can I make this oatmeal ahead of time?: Yes, you can prepare it the night before and heat it in the morning.
Is oatmeal beneficial for digestion?: Yes, oatmeal is high in fiber and supports healthy digestion.

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