Beverages
Raspberry Mint Smoothie의 칼로리는 얼마일까요?
A refreshing smoothie featuring raspberries, mint, and yogurt for a cool treat.
100 g당
75 kcal
1 cup
180 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 78% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Mint Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Raspberry Mint Smoothie | 75 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
Low calorie and packed with antioxidants, great for a healthy snack.
자주 묻는 질문
- Is this smoothie dairy-free?
- No, it contains yogurt; however, you can substitute with a dairy-free option.
- Can I use frozen raspberries?
- Absolutely, frozen raspberries work great!
- Is it high in sugar?
- It has natural sugars from the fruit, making it a healthier choice.
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