Dairy
Raspberry Almond Chia Pudding의 칼로리는 얼마일까요?
A delightful blend of raspberries, almond milk, and chia seeds, providing fiber and healthy fats.
100 g당
150 kcal
1 cup
360 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 49% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Raspberry Almond Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Raspberry Almond Chia Pudding | 150 | 5 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
High in fiber and nutrients, making it a filling option for weight management.
자주 묻는 질문
- What are the health benefits of chia seeds?
- Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants.
- Can I use other fruits in this recipe?
- Yes, feel free to substitute with other berries or fruits of your choice.
- Is this pudding vegan?
- Yes, it is made with almond milk and is completely plant-based.
관련 음식
- Creamy Smoked Salmon Dip250 kcal / 100g
- Savory Corn Pudding130 kcal / 100g
- Chicken Olive Tapenade220 kcal / 100g
- Zucchini Lemon Muffins290 kcal / 100g
- Savory Frittata120 kcal / 100g
- Almond Cream Pudding140 kcal / 100g
Raspberry Almond Chia Pudding와(과) Creamy Smoked Salmon Dip 비교
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