What are the health benefits of chia seeds?

Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants.

Can I use other fruits in this recipe?

Yes, feel free to substitute with other berries or fruits of your choice.

Yes, it is made with almond milk and is completely plant-based.

Dairy

A delightful blend of raspberries, almond milk, and chia seeds, providing fiber and healthy fats.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Raspberry Almond Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Raspberry Almond Chia Pudding	150	5 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 12, 2026.

9/10

High in fiber and nutrients, making it a filling option for weight management.

What are the health benefits of chia seeds?: Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants.
Can I use other fruits in this recipe?: Yes, feel free to substitute with other berries or fruits of your choice.
Is this pudding vegan?: Yes, it is made with almond milk and is completely plant-based.

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