Grains
Quinoa Black Bean Bowl의 칼로리는 얼마일까요?
This quinoa black bean bowl is a hearty combination of protein-rich quinoa and fiber-filled black beans, making it a healthy and satiating meal option.
100 g당
150 kcal
1 bowl
450 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6.5 g / 100g | 27 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 69% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Black Bean Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Quinoa Black Bean Bowl | 150 | 6.5 g |
Nutrition data updated June 14, 2026.
건강 점수
9/10
자주 묻는 질문
- Is the quinoa black bean bowl vegan?
- Yes, this bowl is completely plant-based and vegan-friendly.
- How nutritious is quinoa?
- Quinoa is a complete protein, containing all nine essential amino acids.
- Can this dish help with weight loss?
- With its high fiber content and filling ingredients, it can aid in weight management.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Quinoa Black Bean Bowl와(과) Wild Rice Pilaf with Cranberries 비교
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