Is the quinoa black bean bowl vegan?

Yes, this bowl is completely plant-based and vegan-friendly.

How nutritious is quinoa?

Quinoa is a complete protein, containing all nine essential amino acids.

Can this dish help with weight loss?

With its high fiber content and filling ingredients, it can aid in weight management.

Grains

How many calories in Quinoa Black Bean Bowl?

This quinoa black bean bowl is a hearty combination of protein-rich quinoa and fiber-filled black beans, making it a healthy and satiating meal option.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
6.5 g / 100g	27 g / 100g	2.5 g / 100g

In numbers

Where the calories come from

Protein 17% · Carbs 69% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Quinoa Black Bean Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Quinoa Black Bean Bowl	150	6.5 g

Nutrition data updated June 14, 2026.

Health score

9/10

Frequently asked questions

Is the quinoa black bean bowl vegan?: Yes, this bowl is completely plant-based and vegan-friendly.
How nutritious is quinoa?: Quinoa is a complete protein, containing all nine essential amino acids.
Can this dish help with weight loss?: With its high fiber content and filling ingredients, it can aid in weight management.

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