Dessert
Pumpkin Flaxseed Muffins의 칼로리는 얼마일까요?
Moist and flavorful Pumpkin Flaxseed Muffins are perfect for a healthy treat, packed with autumn flavors and nutrients.
100 g당
210 kcal
1 muffin
168 kcal
(80 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 56% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (80 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pumpkin Flaxseed Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Pumpkin Flaxseed Muffins | 210 | 4 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
These muffins offer fiber and healthy fats that can help keep you satiated.
자주 묻는 질문
- What makes these muffins healthy?
- They are made with whole, nutritious ingredients like pumpkin and flaxseed, providing fiber and omega-3s.
- Can I substitute flaxseed?
- Yes, you can replace flaxseed with chia seeds if needed.
- How should I store them?
- Store them in an airtight container at room temperature for about 3 days.
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