What makes these muffins healthy?

They are made with whole, nutritious ingredients like pumpkin and flaxseed, providing fiber and omega-3s.

Can I substitute flaxseed?

Yes, you can replace flaxseed with chia seeds if needed.

Store them in an airtight container at room temperature for about 3 days.

Dessert

Moist and flavorful Pumpkin Flaxseed Muffins are perfect for a healthy treat, packed with autumn flavors and nutrients.

Per 100 g

210 kcal

1 muffin

168 kcal

(80 g)

Protein	Carbs	Fat
4 g / 100g	30 g / 100g	9 g / 100g

Where the calories come from

Protein 7% · Carbs 56% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (80 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Flaxseed Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Pumpkin Flaxseed Muffins	210	4 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

6/10

These muffins offer fiber and healthy fats that can help keep you satiated.

What makes these muffins healthy?: They are made with whole, nutritious ingredients like pumpkin and flaxseed, providing fiber and omega-3s.
Can I substitute flaxseed?: Yes, you can replace flaxseed with chia seeds if needed.
How should I store them?: Store them in an airtight container at room temperature for about 3 days.

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