Is this dessert healthy?

It has nutritious ingredients but should be enjoyed in moderation due to sugar content.

Yes, it freezes well for up to three months.

How can I make it gluten-free?

Use gluten-free flour blends to replace regular flour.

Dessert

Indulge in the deliciously moist Pumpkin Banana Bread, made with wholesome ingredients. It's perfect for breakfast or an afternoon treat.

100 g당

210 kcal

1 slice

126 kcal

(60 g)

단백질	탄수화물	지방
3 g / 100g	34 g / 100g	7 g / 100g

Where the calories come from

Protein 6% · Carbs 64% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Banana Bread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Pumpkin Banana Bread	210	3 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 14, 2026.

6/10

Is this dessert healthy?: It has nutritious ingredients but should be enjoyed in moderation due to sugar content.
Can I freeze it?: Yes, it freezes well for up to three months.
How can I make it gluten-free?: Use gluten-free flour blends to replace regular flour.

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