Is this dessert healthy?

It has nutritious ingredients but should be enjoyed in moderation due to sugar content.

Yes, it freezes well for up to three months.

How can I make it gluten-free?

Use gluten-free flour blends to replace regular flour.

Dessert

Indulge in the deliciously moist Pumpkin Banana Bread, made with wholesome ingredients. It's perfect for breakfast or an afternoon treat.

W 100 g

210 kcal

1 slice

126 kcal

(60 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	34 g / 100g	7 g / 100g

Where the calories come from

Protein 6% · Carbs 64% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (60 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pumpkin Banana Bread is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Pumpkin Banana Bread	210	3 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 14, 2026.

6/10

Is this dessert healthy?: It has nutritious ingredients but should be enjoyed in moderation due to sugar content.
Can I freeze it?: Yes, it freezes well for up to three months.
How can I make it gluten-free?: Use gluten-free flour blends to replace regular flour.

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