Dessert
Persimmon Chia Pudding의 칼로리는 얼마일까요?
A creamy, nutritious dessert made with chia seeds and persimmons, packed with fiber and omega-3s.
100 g당
135 kcal
1 cup
324 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 56% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 324 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Persimmon Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Persimmon Chia Pudding | 135 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 324 kcal |
| 1/2 cup | 120 g | 162 kcal |
건강 점수
8/10
다이어트 적합도
Rich in fiber, this dessert may help keep you full and satisfied.
자주 묻는 질문
- What are chia seeds good for?
- Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.
- Can I substitute persimmons?
- You can try other fruits like mango or banana, but the flavor will differ.
- Is this pudding suitable for vegans?
- Yes, it's made entirely from plant-based ingredients.
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