What are chia seeds good for?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.

Can I substitute persimmons?

You can try other fruits like mango or banana, but the flavor will differ.

Yes, it's made entirely from plant-based ingredients.

Dessert

A creamy, nutritious dessert made with chia seeds and persimmons, packed with fiber and omega-3s.

Per 100 g

135 kcal

1 cup

324 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 6% · Carbs 56% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 324 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Persimmon Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Persimmon Chia Pudding	135	2 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	324 kcal
1/2 cup	120 g	162 kcal

8/10

Rich in fiber, this dessert may help keep you full and satisfied.

What are chia seeds good for?: Chia seeds are high in omega-3 fatty acids, fiber, and protein, making them great for heart health and digestion.
Can I substitute persimmons?: You can try other fruits like mango or banana, but the flavor will differ.
Is this pudding suitable for vegans?: Yes, it's made entirely from plant-based ingredients.

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