Grains
Peanut Butter Banana Oatmeal의 칼로리는 얼마일까요?
A nutritious breakfast option made with oats, peanut butter, and ripe banana for a delicious start to your day.
100 g당
90 kcal
1 bowl (200g)
180 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200g) (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl (200g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Banana Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Peanut Butter Banana Oatmeal | 90 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
High in fiber and protein to keep you full longer.
자주 묻는 질문
- Is this oatmeal gluten-free?
- If you use certified gluten-free oats, yes.
- Can I add other fruits?
- Yes, berries or apples are great additions.
- How much protein does it contain?
- Each serving packs about 8 grams of protein.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Peanut Butter Banana Oatmeal와(과) Wild Rice Pilaf with Cranberries 비교
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