Is this oatmeal gluten-free?

If you use certified gluten-free oats, yes.

Can I add other fruits?

Yes, berries or apples are great additions.

Each serving packs about 8 grams of protein.

Grains

A nutritious breakfast option made with oats, peanut butter, and ripe banana for a delicious start to your day.

Per 100 g

90 kcal

1 bowl (200g)

180 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200g) (200 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl (200g) takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Banana Oatmeal is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Peanut Butter Banana Oatmeal	90	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

9/10

High in fiber and protein to keep you full longer.

Is this oatmeal gluten-free?: If you use certified gluten-free oats, yes.
Can I add other fruits?: Yes, berries or apples are great additions.
How much protein does it contain?: Each serving packs about 8 grams of protein.

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