Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it an excellent option for weight management.

Can I add protein to this smoothie?

Absolutely! Adding protein powder can enhance its nutritional profile.

You can customize it with other fruits like banana or mango for varied flavors.

Beverages

A refreshing peach almond smoothie packed with flavor and nutrients. Perfect for a quick breakfast or snack.

Per 100 g

60 kcal

1 cup

144 kcal

(240 g)

Protein	Carbs	Fat
1.2 g / 100g	12 g / 100g	1.5 g / 100g

Where the calories come from

Protein 7% · Carbs 73% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peach Almond Smoothie is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 88 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

8/10

Is this smoothie good for weight loss?: Yes, it is low in calories and high in nutrients, making it an excellent option for weight management.
Can I add protein to this smoothie?: Absolutely! Adding protein powder can enhance its nutritional profile.
What other fruits can I use?: You can customize it with other fruits like banana or mango for varied flavors.

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